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MÉDITATION PLEINE PRESENCE | Fabienne Guillaume
06 50 78 04 99 f.guillaume@yahoo.fr

Méditation pleine présence
Sessions hebdomadaires en visio

LE SAMEDI MATIN 10H00 – 10H30 

Accessible à toutes et à tous

Tarif : 20 €/mois 

Les effets positifs :

  • Apprendre à mieux se connaitre
  • Développer son attention
  • Soigner son écoute
  • Devenir plus présent à soi et à autrui
  • Devenir plus conscient dans sa vie quotidienne
  • Prendre sa vie en main
  • Mieux gérer les situations de stress et d’anxiété
  • Mieux gérer ses émotions
  • Cultiver une meilleure estime de soi.

(un samedi off pendant les vacances scolaires parisiennes)